Standing
| # | Team | MP | W | D | L | F | A | G | P |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Canberra Croatia | 21 | 14 | 5 | 2 | 56 | 16 | +40 | 44 |
| 2 | Gungahlin United | 21 | 12 | 4 | 5 | 49 | 30 | +19 | 40 |
| 3 | Monaro Panthers | 21 | 9 | 8 | 4 | 34 | 18 | +16 | 35 |
| 4 | O'Connor Knights | 21 | 8 | 3 | 10 | 36 | 46 | -10 | 27 |
| 5 | Canberra Olympic | 21 | 7 | 5 | 9 | 35 | 45 | -10 | 26 |
| 6 | Cooma Tigers | 21 | 4 | 10 | 7 | 30 | 41 | -11 | 22 |
| 7 | West Canberra … | 21 | 4 | 5 | 12 | 25 | 44 | -19 | 17 |
| 8 | Belconnen United | 21 | 4 | 4 | 13 | 25 | 50 | -25 | 16 |
Fixtures
| September 24, 2022 | ||
| Gungahlin United | 11:00 | Monaro Panthers |
| October 1, 2022 | ||
| Canberra Croatia | 11:00 | |
Result
| September 17, 2022 | ||
| Canberra Croatia | 3 - 2 | Gungahlin United |
| Monaro Panthers | 2 - 0 | O'Connor Knights |
| September 11, 2022 | ||
| Gungahlin United | 2 - 1 | Canberra Olympic |
| Canberra Croatia | 5 - 0 | West Canberra … |
| September 10, 2022 | ||
| Monaro Panthers | 2 - 1 | Cooma Tigers |
| O'Connor Knights | 3 - 1 | Belconnen United |
| September 3, 2022 | ||
| Monaro Panthers | 0 - 1 | Canberra Olympic |
| Belconnen United | 0 - 2 | Cooma Tigers |
| O'Connor Knights | 1 - 0 | Canberra Croatia |
| West Canberra … | 0 - 4 | Gungahlin United |
| August 27, 2022 | ||
| Monaro Panthers | 0 - 1 | West Canberra … |
| O'Connor Knights | 1 - 4 | Gungahlin United |
| Cooma Tigers | 2 - 2 | Canberra Olympic |
| Belconnen United | 1 - 1 | Canberra Croatia |
| August 20, 2022 | ||
| Monaro Panthers | 2 - 0 | O'Connor Knights |
| Canberra Croatia | 2 - 1 | Gungahlin United |
| Canberra Olympic | 4 - 0 | Belconnen United |
| West Canberra … | 1 - 1 | Cooma Tigers |
| August 17, 2022 | ||
| O'Connor Knights | 0 - 1 | Canberra Olympic |
| August 14, 2022 | ||
| Canberra Croatia | 2 - 2 | Monaro Panthers |